To celebrate the birthdays of Geetaji (Dr Geeta S Iyengar's - an Ayurvedic doctor and Guruj’s daughter) and Guruji (Guruji Yogacharya BKS Iyengar.) on the 7 and 14 Dec, Glenys Shepherd will be running two special restorative sessions aimed at all levels of Iyengar Yoga students.

You are invited to a full-length programme of restorative asanas (Visranta Karaka) specially created by Guruji and Geetaji with the prime objective of restoration.

You will have the luxury of extra time with guidance to stay in each asana for the recommended 5 to 10 minutes in order to obtain maximum benefit.

The sequences were originally devised for beginners, but are now practiced and enjoyed by Iyengar Yoga practitioners worldwide at all levels of experience.

By passively extending and expanding the body, its organs are given more space “to oxygenate and rest”.

Glenys is the teacher who originally established IYISL over 25 years ago and her teaching reflects decades of learning from Guruji and Geetaji as well as her own teaching experience. Her teaching is always both inspiring and fun!

* Sat 7 Dec, 2-5pm

* Sat 14 Dec, 2-5pm

* Sat 7 & Sat 14 Dec, 2-5pm

Workshop cost: Sat 7 £20, Sat 14 £20, both Saturdays £35