Join some of the IYISL teachers for an early morning self practice session led by Rebecca Rawsthorne. All Iyengar Yoga teachers, trainees and experienced Iyengar Yoga students keen to develop their own practice in a supportive environment are welcome to join these weekly Friday sessions.

Rebecca has just returned from a year living in Australia where she joined these sessions with other Iyengar Yoga teachers there. She found them so helpful in developing her own practice that she offered to start up similar sessions at IYISL.

These are not taught classes - a programme of asanas will be suggested for attendees to work through together. This led self practice session is a chance to work on more advanced poses in a small group of other experienced Iyengar yoga practitioners using the full range of yoga props available at IYISL. Developing your own practice in this way gives you a chance to share with and learn from others.

The sessions will run from 6.30-8.30 am.

We are asking that people attending make a donation to help with the costs of running the sessions.