On the last Sunday of the month ‘Unpick a Pose’ will run as an extended session and cover a wider range of poses.
This class will be an exploration of forward extensions done in a restful way using props so that benefit is gained from the poses even for students who find forward bending a challenge.
This class requires a good range of yoga props - at least one bolster, blocks, blankets, a belt and a yoga or dining chair.
This weekly session with Glenys Shepherd focuses more deeply on a few related poses each week. Learn to tailor your practice in a bespoke way and enhance the therapeutic value of the classical pose.
The class is for intermediate level students with good stamina and is likely to be of particular interest to teachers. Classes will be small and interactive. Online students will need to have access to a good range of yoga props.
Sunday , 11am-1pm