Intermediate | General
This classes aimed at students with significant Iyengar yoga experience who are ready to develop their yoga practice. The class welcomes students who have some experience of Iyengar yoga and want to learn how to extend and improve their practice. You should be used to practising headstand (against a wall is fine) and shoulder stand and, if joining online, have access to the props you need for shoulder stand.
Sophie Carrington is a highly regarded senior Iyengar teacher. Her classes are challenging and will help you develop your understanding of poses and your level of practice.
You can choose to join the small studio class or join the class online. All classes, both studio and online, must be booked in advance.
You will receive information for your chosen class on the evening before the class is scheduled.
NOTE: When following an online class programme, you agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result.