Restorative
Iyengar Yoga emphasises the need to work hard but also the need to balance this with classes that help you deeply rest and restore the body and mind. Restorative classes use props to support the body in restful poses. You will be able to create all the props you need from things readily available at home - blankets (or towels), cushions, pillows etc.
You can book and pay for your class below and you will receive a link to join the class the day before the class is scheduled.
NOTE: When following an online class programme, you agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result.