General and beginner level students
This studio based yoga day with Glenys Shepherd will focus on preparing for inversions. This day will ficus on preparing for should stand and the shoulder stand variations and all the asanas that lead to shoulder stand.
The session is aimed at general and beginner level Iyengar yoga students with a minimum of one year experience.
Glenys is the teacher who originally established IYISL over 25 years ago and her teaching reflects decades of learning from Guruji and Geetaji as well as her own teaching experience.
Sun 22 May, 11am-4pm with a break for lunch
Session cost: £30