Restorative and Pranayama
Iyengar Yoga emphasises the need to work hard but also the need to balance this with classes that help you deeply rest and restore the body and mind. Restorative classes use props to support the body in restful poses. This class also incudes an introduction to Pranayama - yoga breathing practice.
You can book and pay for your class below. All classes, both studio and online, must be booked in advance.
You will receive information for your chosen class on the evening before the class is scheduled.
NOTE: When following an online class programme, you agree to assume full responsibility for any risks, injuries or damages, known or unknown, which you might incur as a result.
INDIVIDUAL CLASS BOOKING - to book and pay for an individual class just select your class below and add it to your cart.
This session is for more experienced students who are keen to start their own yoga practice at home which is the key to a deeper yoga practice. Early morning is the ideal quiet time for a self practice and this session will help you develop awareness in your poses.
The teacher won’t teach the class but will lead a self practice programme doing poses with the students.
Time: 7-8.30am
CLASS PASS BOOKING - if you have purchased a monthly pass or a class pass and wish to book this class please fill in your details below then submit.
You can find further details on purchasing class passes by following this link https://www.iyisl.com/fees