Priscila Diniz is an experienced IYISL teacher and teaches with passion and detail.
This workshop offers a focused practice that can transform menopause into a positive and meaningful experience. The workshop will focus on the three phases of menopause: perimenopause, menopause, post-menopause.
Learn to identify and manage with yogasanas some of the most common menopausal symptoms: including hot flashes, headaches, palpitations, breathlessness, fatigue, menstrual irregularities, decrease in bone density and osteoporosis mood swings, insomnia, and emotional Imbalance.
This workshop is open to women of all ages and levels of yoga experience and is also available to join online. Note: If you are joining online you will need access to a range of yoga equipment including a bolster, a chair (a dining chair if you don't have a yoga chair), yoga bricks, belt and blankets.
Workshop times 1-4pm
Prices for the workshop:
IYISL members £25, non-members £30 studio
IYISL members £20, non-members £25 to join online