To celebrate the 50th anniversary of the Inauguration of RIMYI in Pune (the mother Iyengar Yoga Institute), Glenys Shepherd will hold an Intermediate and general level yoga day. The day will include a morning session of Asana practice and a (10am -2pm, Restorative and Pranayama practice after lunch. 3pm – 4,30pm.
The Asana programme will require stamina, with the focus to be on Inversions (Virarita Sthiti) and Backword Extensions (Purva Pratana Sthiti), following Guruji’s sequence of asanas whilst being mindful of his words of guidance: “Long uninterrupted practice done with awareness brings success”
This is a day in gratitude to Guruji and Geetaji for the founding of RIMYI.
Sun 19 Jan, Asana 10am-2pm, Restorative and Pranayama 3pm-4.30pm
Workshop cost: £30 IYISL members, £35 non-members