This popular workshop offers a focused practice that can transform menopause into a positive and meaningful experience. The workshop will focus on the three phases of menopause: perimenopause, menopause, post-menopause.

Learn to identify and manage with yogasanas some of the most common menopausal symptoms.

This workshop is open to women of all ages and levels of yoga experience.

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We are very pleased to welcome Barbara Abeles to IYISL for the first time. Barbara is a Level 3 lyengar Yoga teacher from Argentina. She has been practicing Yoga for 26 years and lyengar Yoga for 20 years. Since 2013 she has spent time every year studying with the lyengar family in Pune.

Barbara will be teaching two sessions over the weekend - Sat afternoon for general level students and Sun afternoon aimed at intermediate level students.

Barbara’s classes are active and dynamic. She is able to convey an understanding of the kind of yoga practice that creates an awareness of what we do and why we do it, at every moment.

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This yoga day with Glenys Shepherd is aimed at beginner and general level students with 6 months or more Iyengar yoga experience.

Glenys is the teacher who originally established IYISL and her teaching reflects decades of learning from Guruji and Geetaji as well as her own teaching experience. Glenys loves teaching yoga, excels at inspiring beginner students and combines clarity, inspiration and fun in her very unique teaching style.

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